Slow living retreat
Pilates retreat
Sinda S. - Casa YOUM
April 19-21, 2024
We are delighted to invite you to a 100% Pilates weekend
A total immersion in well-being.
Join us for a weekend dedicated to the mind-body connection, surrounded by the serenity of Provence and the beauty of the sea.
Reconnect with your body in a unique setting conducive to relaxation and the discovery of Pilates.
Throughout this wellness stay, Sinda will guide you both on and off the mat, offering a holistic experience aimed at promoting your physical and mental well-being.
On the program:
Daily outdoor Pilates sessions
Collective creative activity
Healthy and delicious Mediterranean meals
Discovery of the creeks
Program
Friday:
Arrival from 2 p.m.
Welcome drink
Gentle Pilates/stretching practice
Dinner
SATURDAY :
Breakfast
Morning Pilates practice
Lunch
Outing in creeks - swimming
Dinner
Sunday :
Morning Pilates practice
Brunch
Collective creative activity
Departure at 5 p.m.
Sinda S.
Join a gentle Pilates retreat with Sinda, a passionate Pilates instructor based in Lausanne (Switzerland). A graduate in mat Pilates using the classic IFAA Pilates® method (2022), she loves merging classical and contemporary approaches to offer dynamic sessions.
Faithful to the original method of Joseph Pilates, Sinda favors a low-impact practice, emphasizing control, precision and breathing.
His sessions focus on fluidity of movement, core engagement, technique and posture.
By incorporating elements of strength and barre training, Sinda's method seeks a balance between the grace of traditional Pilates and the intensity of a modern workout. The retreat is open to all levels, with beginner-friendly options like to the most experienced, all in a relaxed and caring atmosphere.
Prices and reservation
Package with accommodation: 6 places are available in total (FULL).
Standard rate: 680€/pers:
Classic room to share (for 2 people), with Queen size bed, Zellige shower, balcony or terrace with sea view.
Comfort rate: €800/person:
Suite to share (for 2 people), with King Size bed, shower and Terracotta mosaic bathtub, private terrace with sea view.
TAll packs include:
- L'accommodation in a shared room (2 nights)
- All meals (1 breakfast, 1 lunch, 1 brunch, 2 dinners)
- Catering throughout the day,
- Pool and hill access (2 hectares)
- Pilates sessions
- All activities on site.
Stransport costs to and from Marseille are not included.
A deposit of 30% will be requested at the time of booking.
We are fully booked for these formulas, thank you very much!
Half-day formula:(1 place remaining for Saturday, 2 places for Sunday).
Standard price: 90€/pers:
Morning Pilates practice (1h30 class) + lunch
